How long does a full tough mudder take?

2020 Tough Mudder Classic

Here’s a look at what was scheduled for Tough Mudder in 2020. Please check back for updates on next year’s event.

The Course

At a glance: 13 – 16 km, 25 obstacles. The same course is run both days.

The mountain terrain at Tough Mudder Whistler might be beautiful, but don’t let that fool you, these slopes offer some thigh burning man-made obstacles for a totally unique experience. The course changes every year with details released closer to the event – you will have to prepare for anything and everything! Previous years have seen participants taking on ice water plunges, electrical shocks, crawling, climbing and more.

Tough Mudder Teams

Are you tough enough? Try, and you might just surprise yourself. You can do the event solo, but there’s nothing better than getting friends and workmates together to tackle the event as a team, helping each other through the obstacles. Be inspired and uplifted (literally!). The extra support will make your day.

2020 Tougher Mudder

Here’s a look at what was scheduled for Tougher Mudder in 2020. Please check back for updates on next year’s event.

The Course

At a glance: 13 – 16 km, 25 obstacles. The course is run on Sunday, June 14 only.

Tougher Mudder takes the Tough Mudder signature course and adds a competitive, timed twist. This first start wave of the day allows Mudders to push themselves to a new level, while still maintaining the core values of teamwork and camaraderie. In addition to gaining first access to the course, participants will also get Tougher Mudder exclusive challenges, unique finisher gear, an official course time, and the ability to win prize money.

Tougher Mudder Teams

Are you tough enough? Try, and you might just surprise yourself. You can do the event solo, but there’s nothing better than getting friends and workmates together to tackle the event as a team, helping each other through the obstacles. Be inspired and uplifted (literally!). The extra support will make your day.

Video

Are Tough Mudder Races A Good Workout?

Yes, a million times over. Tough Mudders—or any obstacle course race for that matter—challenge several components of fitness. Stamina, endurance, speed, strength, agility, balance, and coordination all play a role in the successful completion of a Tough Mudder.

You might find yourself surprised, though, because completing a Tough Mudder doesn’t feel like working out for most people. In fact, Tough Mudders are a great workout for people who don’t enjoy traditional structured exercise in a gym. Tough Mudders can also serve as fantastic complements to a workout regimen you already have in place, particularly if you want to include more cross-training in your routine.

Improve Athletic Performance With 6 Skill-Related Fitness Components

Safety and Precautions

Obstacle course racing is inherently a dangerous event. When you sign up for a Tough Mudder, you’ll complete a waiver releasing the company from legal trouble if you get injured (among other incidents). No physical activity comes without risks, so this waiver shouldn’t come as a surprise—participants should take it upon themselves to train properly before a Tough Mudder in order to reduce the risk of injury.

That said, unexpected scenarios can occur during obstacle course races, especially when the course is slippery and muddy. In addition to a good training plan, you can further reduce your risk of injury by investing in proper gear, such as obstacle course racing shoes with grips.

Make sure you have an emergency contact in case something happens—usually, participants add one during the registration process. It’s also a good idea to attend the race with a friend or family member who is not participating, so they can help in case of an emergency.

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